https://www.kokuanutrition.com/blog daily 0.75 2024-11-14 https://www.kokuanutrition.com/blog/disordered-eating-and-how-we-perpetuate-it monthly 0.5 2023-08-03 https://www.kokuanutrition.com/blog/ibs-vs-ibd-what-are-the-differences monthly 0.5 2023-07-31 https://www.kokuanutrition.com/blog/an-update-post-21 monthly 0.5 2023-07-31 https://www.kokuanutrition.com/blog/proteinsources monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1629407421865-30JTEJANWB7ACRIVDIW3/Harvard+plate.jpg Blog, Videos, and Recipes - Post 20 | What is a high protein food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1629407483488-HZVSK1XE15N7RKHA3YHB/Protein+sources.jpg Blog, Videos, and Recipes - Post 20 | What is a high protein food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1629407567259-RCW9ILJ0KOFAP4ZPFJOY/biochemical_protein_purification_challenge.jpg Blog, Videos, and Recipes - Post 20 | What is a high protein food? - Make it stand out How some enzymatic processes work in the body. Proteins are important y’all. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1629407618299-IE4B3XRG9WEY3HVPJD5G/Diabetes-Manage-Eat-Well-Plate-Graphic_600px.jpg Blog, Videos, and Recipes - Post 20 | What is a high protein food? - Make it stand out Remember, most (not all) of our meals should look like this and the image from Harvard above. https://www.kokuanutrition.com/blog/post-19-avocados monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1606937509541-GUPLOL6F8UYBZ5NWY2O8/Avocados_+-+Shelby++%281%29.png Blog, Videos, and Recipes - Post 19 | Avocados? https://www.kokuanutrition.com/blog/post-18-fresh-local-produce-in-december monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1606935732450-AEMWH04U4MXDIY7JBJMW/December+Seasonal+Produce+-+Shelby+%281%29.png Blog, Videos, and Recipes - Post 18 | Fresh Local Produce in December https://www.kokuanutrition.com/blog/the-holiday-blues monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1606935657819-84B4CYHWK1GBV45QDEBJ/Copy+of+Holidays+-+Shelby.png Blog, Videos, and Recipes - The Holiday Blues https://www.kokuanutrition.com/blog/post-17-local-fresh-produce-in-november monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1604968333229-9ZT8IBHQ8BF7WYEXQRU4/Fall+Produce.png Blog, Videos, and Recipes - Post | 17 Local Fresh Produce in November https://www.kokuanutrition.com/blog/post-16-holiday-stress monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1604967622661-D9FFGII0LBBEVJN2IMYP/Holiday+Stress.png Blog, Videos, and Recipes - Post 16 | Holiday Stress https://www.kokuanutrition.com/blog/recipe-2-bread-gluten-free-and-dairy-free monthly 0.5 2020-11-11 https://www.kokuanutrition.com/blog/post-15-planting-in-november monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1604966168458-TQODUAFS24BI1M6RPQNB/Planting+in+Nov.png Blog, Videos, and Recipes - Post 15 | Planting in November https://www.kokuanutrition.com/blog/post-4-first-recipe monthly 0.5 2020-11-09 https://www.kokuanutrition.com/blog/post-14-what-i-do-as-a-dietitian monthly 0.5 2020-11-09 https://www.kokuanutrition.com/blog/a-little-update-on-the-business monthly 0.5 2020-10-19 https://www.kokuanutrition.com/blog/post-13-what-are-we-doing-now monthly 0.5 2020-10-19 https://www.kokuanutrition.com/blog/post-12-featured-blog-post monthly 0.5 2020-08-05 https://www.kokuanutrition.com/blog/45riju59ru7b5l0itql5sua9t2inr9 monthly 0.5 2020-07-28 https://www.kokuanutrition.com/blog/0pvvyujy5bpjwyb5rpiyis9qzepk9h monthly 0.5 2020-06-20 https://www.kokuanutrition.com/blog/crepes monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353508287-IC4V0UOLF8ZEIEXH4NPH/DSC00084.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353513003-V7BTHEUIRUCHEX3V9ZMM/DSC00085.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353539029-1L4PPJ2RA9Q4DDJ32TZS/DSC00086.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353539924-YS1OHYGHEXUCQERFZHTP/DSC00087.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353558158-9JV5QYLWSLSSPUEDYI12/DSC00089.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353564681-GN0HKHOYEBLJ9J8W885P/DSC00091.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353578094-9JXNKM10HGF77MW0K5SQ/DSC00096.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353583975-5JPHRFBMJTDET2BONLJZ/DSC00097.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1590353593823-UUO5JT3NVSYR0G0GT64K/DSC00098.JPG Blog, Videos, and Recipes - Post 11 | Gluten Free, Dairy Free Crepes https://www.kokuanutrition.com/blog/i8h13uk9s7t6fsu6ru306rs5oau553 monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589582079175-M2Q1FRJT4B037Z5D5V7R/Screenshot_20200515-145746.png Blog, Videos, and Recipes - FREE, Free, Free https://www.kokuanutrition.com/blog/post-10-almond-flour-pecan-chocolate-chip-cookies monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589306728767-F9WXPYW1PDWLXTV8ZYSV/DSC00041.JPG Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies Ingredients: 1 1/2 cup almond flour/meal, 1 cup brown rice flour, 3/4 cup dark brown sugar, 1/2 cup vegan butter (browned), 1 egg, 1 teaspoon sea salt, 1/2 teaspoon vanilla, 1 cup pecan pieces (toasted), 1 cup chocolate (chopped) https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589306933241-BGW4DQT90D70EKYZNR5T/DSC00045.JPG Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies Start off by toasting your 1 cup of pecans. You aren’t necessarily looking for a color change, but an aroma change here. Do not burn your nuts! https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589307031191-XZ9ZM566ZGMRLFODW840/image-asset.jpeg Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies Brown your 1/2 cup butter. If you are using real butter, use 1/2 cup. If you are using vegan butter or buttery spread like I am, use a bit extra as there is a much higher proportion of water in these that has to cook off before the brown. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589307151865-UCNW80EIEZJIS3KJIS4J/image-asset.jpeg Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies Measure out your dry ingredients: 1 1/2 cup almond flour, 1 cup brown rice flour, and salt. Go ahead and add your brown sugar and Mix! https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589307297956-QEL3WJI68N4HO744TJYX/DSC00060.JPG Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies You should now have your almond flour, brown rice flour, salt, sugar, nuts, chocolate, butter, egg, and vanilla ready to combine. So, Combine! https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589307448610-H00US0UP6015WXCBTBC1/DSC00064.JPG Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies It is going to look crumbly, very crumbly. You may be able to counteract this by adding the sugar to the butter instead of the dry ingredients - to basically create more wet ingredients. If you mix and mix and mix, and it is still crumbly, you can go ahead and add some melted butter or even water. Just add a tablespoon at a time until it becomes a stiff batter. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589307603231-JRY2T9A0WVSQ76TBEHB0/image-asset.jpeg Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies Mix in your mix ins and scoop. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589307650742-6CBR2JG7Z6XIR0ST5LQH/image-asset.jpeg Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies Depending on your scoop size, you should come up with 24-30 cookies. Pop them in a 350 degree oven for 12-14 minutes (depending on your cookie size). https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1589307739823-70EYEBZSS6SHXLQB83CK/image-asset.jpeg Blog, Videos, and Recipes - Post 10 | Almond Flour Pecan Chocolate Chip Cookies Et voile! Cookies. Nice, yummy, toasty chocolate pecan cookies. Enjoy. https://www.kokuanutrition.com/blog/ibd monthly 0.5 2020-01-15 https://www.kokuanutrition.com/blog/nutritionlabel monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1577990130162-X56LJNGYJUAU78Y931SQ/Nutricion+Fact+Label+Old+New.png Blog, Videos, and Recipes - Post 8 | New Nutrition Facts Label - what you need to know fda.gov https://www.kokuanutrition.com/blog/newyearnewyou monthly 0.5 2020-01-02 https://www.kokuanutrition.com/blog/holidaywoe monthly 0.5 2019-12-19 https://www.kokuanutrition.com/blog/post-5-first-article monthly 0.5 2019-12-01 https://www.kokuanutrition.com/blog/post-3-disneyland-foods monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569864366434-KQLLGQ7L717IUZ436QDE/incredicookie.jpg Blog, Videos, and Recipes - Post 3 | Disneyland Foods https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569864737686-NRVPM93IC8YZXZL4QI3P/IMG_20190926_112802%5B23325%5D.jpg Blog, Videos, and Recipes - Post 3 | Disneyland Foods https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569865478624-FTGHKFL37ZBA1DEETKRD/gluten%2Bfree%2Bbread%2Bcarthay.jpg Blog, Videos, and Recipes - Post 3 | Disneyland Foods GF Toasted roll with butter https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569865600900-2T8UDHBSTUZYFD8QFETO/carthay%2BGF%2Bpork%2Bchop.jpg Blog, Videos, and Recipes - Post 3 | Disneyland Foods Pork Chop https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569865682866-Q5OVA6Y2PON751RS66G4/image-asset.jpeg Blog, Videos, and Recipes - Post 3 | Disneyland Foods Chicken Meatball Pasta https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569866023575-XS414G8Q530TU54KDLL7/Pretzel.jpg Blog, Videos, and Recipes - Post 3 | Disneyland Foods Mmmmmmm! https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569867246273-8ITQ6MH2NAAMKKIAFC6L/GF+combo.jpg Blog, Videos, and Recipes - Post 3 | Disneyland Foods GF Jolly Holiday Combo https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569867429811-J7Q9R37DFBFRSCXH351G/image-asset.jpeg Blog, Videos, and Recipes - Post 3 | Disneyland Foods Jolly Holiday Salad, can be easily made GF with the replacement of the breadstick with the same roll used in the combo pictured above. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569867485119-H0FWFGFCXE52PIDKZ2ZS/macarons.jpg Blog, Videos, and Recipes - Post 3 | Disneyland Foods https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569867717522-V19C92H88B55U9TNH55D/image-asset.jpeg Blog, Videos, and Recipes - Post 3 | Disneyland Foods https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569868843393-90Q8W40I6DIXT3P4L2LH/image-asset.jpeg Blog, Videos, and 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https://www.kokuanutrition.com/blog/tag/diabetes monthly 0.5 https://www.kokuanutrition.com/blog/tag/pumpkin monthly 0.5 https://www.kokuanutrition.com/blog/tag/muffins monthly 0.5 https://www.kokuanutrition.com/blog/tag/cheeseburger monthly 0.5 https://www.kokuanutrition.com/resources daily 0.75 2020-05-05 https://www.kokuanutrition.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/c4d3bfc5-063d-4997-8c76-bafd5c723629/logo+2025.jpg Home https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/065d2dd4-5e86-4b94-b4a8-e2eabab56b6b/logo+2025.jpg Home https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/5d918256-8a34-493a-9b01-2ab884c032aa/headshot+2024.jpg Home - Shelby Erin Slenkamp MS, RDN, CD, CMHIMP https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/775979a0-fd6c-4a46-9b42-21ae321ec07b/Yeti+in+office.png Home - Make it stand out Yeti is working towards therapy dog certification - you might see him in office! https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/d9b824ec-eac0-4a75-b9f1-2d9c7b7ac97c/phantom+web.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/6010f827-73a3-4b32-9b03-06521d76301d/Kokua+Lifestyle+and+Nutrition-logo.png Home https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1630433762877-SNNODVR8Z3PXTQWUJ6QH/In+body.jpg Home https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1729270064289-LVKF221NKXZ1AK80ULYP/unsplash-image-OQMZwNd3ThU.jpg Home https://www.kokuanutrition.com/about-shelby-erin-rdn daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1588714624592-OEYV0QMEHSV1IAWIGTAN/Me+with+Buffalo.jpg About Shelby https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1611096982075-8UV7IFIIGHYJFSZGFJV6/1462552902372.jpg About Shelby https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/3badffdd-81e4-4dd7-8603-f09e6b575637/20220418_083716.jpg About Shelby My puppy, Clover, and I living our best lives! https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1569364112415-U1PWXKYZ06Y9OZXQ4DIC/Poster%2Bpresent.jpg About Shelby Above: Starting my Masters in Hawaii in 2016 Middle: Yeti letting off steam after a therapy dog training session. Below: Defending my Masters Thesis in Buffalo in 2019 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1611100387370-XOTM84YNC2574KOBYAF8/MVIMG_20201214_115230.jpg About Shelby My two other pups, Clover and Ghost. https://www.kokuanutrition.com/faq daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/1729269821820-XDXDCRZVD8SF4JMO540I/unsplash-image-gCwZSrrdSLE.jpg FAQ https://www.kokuanutrition.com/location daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/870e8e7c-2be5-48c4-8ad7-f1223b3e287c/map+to+office.jpg Location - Make it stand out Please drive to the rear of the building and enter into the double glass doors. We are the first suite inside to the right. https://images.squarespace-cdn.com/content/v1/5d7a9a3d919f94622b4e0116/850f0937-de4f-4485-b6f2-702fbd893df8/Office+pic.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference.